Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories74.7 kcal (4%)
Total Fat1.4 g (2%)
Carbs12.7 g (5%)
Sugars2.6 g (3%)
Protein3 g (6%)
Sodium331.8 mg (17%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sauté green pepper and onion in margarine in a medium nonstick skillet until tender.
Step 2
Add tomato, bread, salt, and black pepper.
Step 3
Cook over medium heat until thoroughly heated, stirring occasionally.
Notes
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Kid-friendly
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