Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat7.6 g (11%)
Carbs21.1 g (8%)
Sugars13.1 g (15%)
Protein14.5 g (29%)
Sodium903.4 mg (45%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop green onion. Pat dry the salmon and lightly salt and pepper both sides. Coat the salmon in flour and dust off any excess flour





Step 2
Make sauce: In a bowl, mix 3 tbsp soy sauce, 2 tbsp oyster sauce, 3 tbsp honey, 1 tbsp red chili flakes





Step 3
Turn the heat up to medium-high and drizzle in the oil in a pan. Once the pan is hot, add the salmon skin side facing down and pan fry it for 4 minutes on each side. Pour in sauce and cook for another ~3 minutes.

Step 4
Garnish with sesame seeds and green onion.
Notes
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