Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat7.6 g (11%)
Carbs21.1 g (8%)
Sugars13.1 g (15%)
Protein14.5 g (29%)
Sodium903.4 mg (45%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop green onion. Pat dry the salmon and lightly salt and pepper both sides. Coat the salmon in flour and dust off any excess flour
Cutting Board
Knife
salmon fillet2 pieces
salt
black pepper
Step 2
Make sauce: In a bowl, mix 3 tbsp soy sauce, 2 tbsp oyster sauce, 3 tbsp honey, 1 tbsp red chili flakes
Bowl
red chili flakes1 Tbsp
light soy sauce3 Tbsp
honey3 Tbsp
oyster sauce2 Tbsp
Step 3
Turn the heat up to medium-high and drizzle in the oil in a pan. Once the pan is hot, add the salmon skin side facing down and pan fry it for 4 minutes on each side. Pour in sauce and cook for another ~3 minutes.
Pan
Step 4
Garnish with sesame seeds and green onion.
Notes
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