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Soy glazed salmon
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Anh V
By Anh V

Soy glazed salmon

Updated at: Thu, 17 Aug 2023 08:50:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories206.2 kcal (10%)
Total Fat7.6 g (11%)
Carbs21.1 g (8%)
Sugars13.1 g (15%)
Protein14.5 g (29%)
Sodium903.4 mg (45%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop green onion. Pat dry the salmon and lightly salt and pepper both sides. Coat the salmon in flour and dust off any excess flour
Cutting BoardCutting Board
KnifeKnife
salmon filletsalmon fillet2 pieces
saltsalt
black pepperblack pepper
Step 2
Make sauce: In a bowl, mix 3 tbsp soy sauce, 2 tbsp oyster sauce, 3 tbsp honey, 1 tbsp red chili flakes
BowlBowl
red chili flakesred chili flakes1 Tbsp
light soy saucelight soy sauce3 Tbsp
honeyhoney3 Tbsp
oyster sauceoyster sauce2 Tbsp
Step 3
Turn the heat up to medium-high and drizzle in the oil in a pan. Once the pan is hot, add the salmon skin side facing down and pan fry it for 4 minutes on each side. Pour in sauce and cook for another ~3 minutes.
PanPan
Step 4
Garnish with sesame seeds and green onion.

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