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Lisa Steane
By Lisa Steane

Nando's Style Spicy Rice

Updated at: Thu, 17 Aug 2023 03:00:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
49
High

Nutrition per serving

Calories539.4 kcal (27%)
Total Fat15.4 g (22%)
Carbs90.8 g (35%)
Sugars6.5 g (7%)
Protein9.2 g (18%)
Sodium1297.4 mg (65%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the rice in a sieve under cold water.
Step 2
Heat the oil in a pan on a medium heat, then add the onion and salt, and cook for 5 minutes until the onions soften.
Step 3
Add the garlic, chili, and green pepper; cook for 5 minutes until the peppers soften.
Step 4
Add the spices, cook for a minute until fragrant, then add the tomatoes and rice to the pan.
Step 5
Pour over the water and bring to the boil, then cover with a tight-fitting lid and leave on a low heat for 10 minutes.
Step 6
Without taking the lid off, turn off the heat and leave to stand for a further 10 minutes.
Step 7
Stir through the lemon juice and coriander, taste, season and eat.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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