PON - Cuban Beef (pg 129 book1)

Name: PON - Cuban Beef (pg 129 book1)
Cuisine: Cuban, Latin American
Ingredients: 500g stewing steak; 2 onions; 249ml beef stock (2 beef stock cubes dissolved in 240ml boiling water); 1 400g tin of chopped tomatoes; 2 green peppers; 2 red peppers; 4 garlic cloves; 2 tbsp Tom purée; 1 tsp ground cumin; 1 tsp oregano; 0.5 ground turmeric; 2 bay leaves; 1 tbsp fresh coriander; 1 red or white wine stock pot; 1 tbsp white wine vinegar

4 steps

279 cal / ww 4

Updated at: Wed, 16 Aug 2023 20:12:22 GMT

Nutrition balance score

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Ingredients

4 servings

500gstewing steak

2onions

249mlbeef stock

2 ef stock cubes dissolved in 240ml boiling water

1 x 400gtin of chopped tomatoes

2green peppers

2red peppers

4garlic cloves

2 TbspTom purée

1 tspground cumin

1 tsporegano

0.5ground turmeric

2bay leaves

1 Tbspfresh coriander

1red wine stock pot

or white

1 Tbspwhite wine vinegar

Instructions

Step 1

Spray a frying pan with a little low-calorie cooking spray and place over a medium heat. Add the meat and saute for a few minutes on both sides until browned.

Step 2

Add all the remaining ingredients to the slow cooker along with the browned meat. Set the slow cooker to High and cook for 6 hours, or on Medium setting for 8 hours.

Step 3

Pull the meat apart with two forks - it should shred easily. If the sauce is still a little thin, remove the slow cooker lid and allow it to reduce slightly.

Step 4

Serve on a bed of rice or whatever you fancy.