By Jose Alejandro Gomez
Easy Banana Protein Pancakes
4 steps
Prep:30min
Nutritional Information (per serving using egg whites):
Calories: 180
Fat: 5g
Saturated Fat: 1.5 g
Cholesterol:0 mg
Sodium: 13mg
Carbs: 13g
Fiber: 2g
Sugar :9 g
Protein: 14g
Updated at: Thu, 17 Aug 2023 01:11:30 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories220.6 kcal (11%)
Total Fat5.1 g (7%)
Carbs31.4 g (12%)
Sugars13.3 g (15%)
Protein14.5 g (29%)
Sodium292.4 mg (15%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium bowl, mash the banana and crack the eggs in it, stirring until the mixture is combined.
Step 2
Heat a greased griddle using 1 teaspoon of coconut oil( or cooking spray) or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter.
Step 3
Carefully flip the pancake after about 25 seconds or when it browns.
Step 4
The recipe makes 3-4 small pancakes. Serve with some sugar free syrup
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