Korean pork and rice bowls

Name: Korean pork and rice bowls
Cuisine: Asian, Korean
Ingredients: 300g brown basmati rice; 2tbsp honey, 5syns; 2 tbsp oyster sauce; 1 tsp dark soy sauce, plus extra to serve; 2cm fresh root ginger, peeled and finely grated; 2 garlic cloves, crushed; 0.5 tsp red chillies, in vinegar from a jar, drained, chopped; 400g pork fillet (also known as tenderloin), visible fat removed, thinly sliced low-calorie cooking spray; 1 tsp sesame seeds, 1 syn; 75g lettuce leaves, shredded; 75g radishes, thinly sliced; 75g mangetout, shredded lengthways; 0.25 Cucumber, thinly sliced

4 steps

These low-Syn bowls are brimming with flavour and look spectacular, with the sprinkling of sesame seeds adding the finishing touch.

Updated at: Thu, 17 Aug 2023 03:48:52 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories605.8 kcal (30%)

Total Fat8.7 g (12%)

Carbs93.8 g (36%)

Sugars14 g (16%)

Protein37.1 g (74%)

Sodium516.7 mg (26%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

300gbrown basmati rice

2 Tbsphoney

2 Tbspoyster sauce

1 tspdark soy sauce

plus extra to serve

fresh root ginger

2cm, peeled and finely grated

2garlic cloves

crushed

½ tspred chillies

in vinegar from a jar, drained, chopped

400gpork fillet

also known as tenderloin, visible fat removed, thinly sliced low-calorie cooking spray

1 tspsesame seeds

1 syn

75glettuce leaves

75gradishes

75gmangetout

0.25Cucumber

Instructions

Step 1

Put the rice in a non-stick saucepan with 600ml boiling water and a pinch of salt and bring to the boil over a high heat. Stir once and cover then reduce the heat to low and cook for 25 minutes.

Step 2

Meanwhile, mix the oyster sauce, Soy sauce, ginger, garlic and chillies together in a mixing bowl. Add the pork, mix well and set aside. When the rice is ready, turn off the heat and leave to stand for a further 5 minutes, without lifting the lid.

Step 3

While the rice is standing, spray a large non-stick wok or deep frying pan with low-calorie cooking spray and place over a high heat. Add the pork and stir-fry for 3-4 minutes or until cooked through. Sprinkle the sesame seeds over the pork.

Step 4

Spoon the rice into bowls and add the pork, lettuce, radishes, mangetout and cucumber. Serve hot with extra soy sauce and Speed vegetables.