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Radhika Radhakrishnan
By Radhika Radhakrishnan

Grilled Mediterranean Sandwich

5 steps
Prep:5minCook:10min
Grilled Mediterranean Sandwich High Protein Sandwich
Updated at: Thu, 17 Aug 2023 09:03:06 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories378.4 kcal (19%)
Total Fat21 g (30%)
Carbs41.9 g (16%)
Sugars12.9 g (14%)
Protein10.1 g (20%)
Sodium1116.5 mg (56%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice brinjal, onion, bell peppers, tomatoes.
Step 2
Sprinkle olive oil salt and pepper. Rub properly so that it’s coated.
Step 3
Start cooking the veggies in a non-stick pan or on a griller. Keep flipping and press little with the back of a spoon in the end to make sure it’s cooked properly.
Start cooking the veggies in a non-stick pan or on a griller. Keep flipping and press little with the back of a spoon in the end to make sure it’s cooked properly.
Step 4
Layer on bread of choice, hummus, grilled veggies, feta, salad leaves optional. On the other slice put some Sriracha or mustard.
Layer on bread of choice, hummus, grilled veggies, feta, salad leaves optional. On the other slice put some Sriracha or mustard.
Step 5
Grill and Enjoy 😊
Grill and Enjoy 😊