
By Radhika Radhakrishnan
Grilled Mediterranean Sandwich
5 steps
Prep:5minCook:10min
Grilled Mediterranean Sandwich
High Protein Sandwich
Updated at: Thu, 17 Aug 2023 09:03:06 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories413.7 kcal (21%)
Total Fat25.1 g (36%)
Carbs42.3 g (16%)
Sugars13.2 g (15%)
Protein10 g (20%)
Sodium1140 mg (57%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice brinjal, onion, bell peppers, tomatoes.
Step 2
Sprinkle olive oil salt and pepper. Rub properly so that it’s coated.
Step 3

Start cooking the veggies in a non-stick pan or on a griller. Keep flipping and press little with the back of a spoon in the end to make sure it’s cooked properly.
Step 4

Layer on bread of choice, hummus, grilled veggies, feta, salad leaves optional. On the other slice put some Sriracha or mustard.
Step 5

Grill and Enjoy 😊
Notes
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Delicious
Go-to
Easy
Fresh
Makes leftovers