Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
38
High
Nutrition per serving
Calories566.3 kcal (28%)
Total Fat21.5 g (31%)
Carbs74.5 g (29%)
Sugars5.5 g (6%)
Protein20.1 g (40%)
Sodium213.5 mg (11%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook pasta
Step 2
Chop your onion and peppers.
Step 3
In a pan over medium low heat, sizzle onion with olive oil and garlic for a couple of minutes.
Step 4
Cover with a lid and cook for 10-15 mins or until soften. Stir occasionally.
Step 5
In a blender, add cooked peppers, onion, walnuts, cheese, a drizzle of olive oil, and seasonings. Mix until creamy. Add pasta water to desired consistency.
Step 6
Combine sauce with pasta (and a tbsp of cooking water). Top with parmesan cheese.
Notes
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Delicious
Go-to
Spicy
Under 30 minutes
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