By That Introverted Werido
Stir-Fried Pork Meal Prep With Ginger and Soy
5 steps
Prep:15minCook:10min
These stir-fried pork meal prep bowls will bring Asian flavors into your home. High in protein, dairy-free and only 400 calories per box.
Updated at: Thu, 17 Aug 2023 08:02:55 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories396 kcal (20%)
Total Fat19.6 g (28%)
Carbs24.9 g (10%)
Sugars7.7 g (9%)
Protein32.3 g (65%)
Sodium971.1 mg (49%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gpork tenderloin
cut into chunks
1 tspcornflour
2 Tbspdark soy sauce
2 Tbspolive oil
75ggreen beans
1red pepper
deseeded and sliced
1yellow pepper
deseeded and sliced
1green pepper
deseeded and sliced
75gsnow peas
75gfresh root ginger
finely chopped
2garlic cloves
minced
4spring onions
cut into short lengths
black pepper
2 Tbspwater
Instructions
Step 1
Cut the pork into chunks and remove all the fat on the meat. Mix cornflour with 2 tbsp of cold water.
Step 2
Add 1 tbsp olive oil to the frying pan, heat it up and add the pork. Stir-fry for 2 minutes until the meat is lightly brown but not fully cooked.
Step 3
Remove the pork and add another tablespoon of olive oil to the frying pan. Slice the peppers and add them to the pan. Afterward, add in the green beans.
Step 4
Cook for 2 minutes and add snow peas. Add ginger, garlic and spring onions and stir-fry.
Step 5
Now return the pork to the frying pan, add in soy sauce, and the mixture of cornflour and water. Cook for another 2-4 minutes until the meat is fully cooked and the sauce thickened up.
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