TERIYAKI SALMON WITH COURGETTE NOODLES

Name: TERIYAKI SALMON WITH COURGETTE NOODLES
Cook time: 15 min
Total time: 15 min
Cuisine: Asian, Japanese
Ingredients: 1/2 tbsp coconut oil; 1 x 240g skinless salmon fillet; 2 spring onions, finely sliced; 2cm ginger, finely chopped; 2 tbsp light soy sauce; 1 tbsp honey; 1/2 tbsp rice wine vinegar; 4 cherry tomatoes, cut in half; 1 large courgette, spiralized or sliced to make long noodle-like strands; 2 tsp sesame oil

4 steps

Cook:15min

If you don't have a spiralizer, make the courgette noodles by using a peeler to create long thin ribbons of courgette, which you can then stack up and slice with a knife into noodle-like strips.

Updated at: Thu, 17 Aug 2023 06:39:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories742.2 kcal (37%)

Total Fat45.8 g (65%)

Carbs32 g (12%)

Sugars26.2 g (29%)

Protein55.8 g (112%)

Sodium1299.4 mg (65%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ Tbspcoconut oil

1 x 240gskinless salmon fillet

2 Tbsplight soy sauce

1 Tbsphoney

½ Tbsprice wine vinegar

4cherry tomatoes

cut in half

1courgette

large, spiralized or sliced to make long noodle-like strands

2 tspsesame oil

Instructions

Step 1

Heat half of the coconut oil in a frying pan over a medium to high heat. When the oil is melted and hot, slide in the salmon and fry for 2-3 minutes on each side or until lightly browned and almost cooked through.

Step 2

Meanwhile, mix together the spring onions, ginger, soy sauce, honey and vinegar to make a teriyaki sauce. Pour this into the pan with the salmon and let it bubble up, then remove the pan from the heat.

Step 3

In another frying pan, heat the remaining coconut oil over a high heat. Tumble in the tomatoes and stir-fry for 1 minute. Gently add the courgette noodles and lightly toss for 1 minute just to warm through.

Step 4

Plate up the noodles and tomatoes, then top with the teriyaki salmon. Finish with a little drizzle of sesame oil.