Nice Spice Rice
100%
0
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories490.6 kcal (25%)
Total Fat23.4 g (33%)
Carbs59.4 g (23%)
Sugars12.7 g (14%)
Protein14.5 g (29%)
Sodium1002.3 mg (50%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gkale
20gfresh coriander
2garlic cloves
large
5 cmfresh ginger
1fresh red chilli
large
5spring onions
1red pepper
1 Tbspcoconut oil
1 Tbsptoasted sesame oil
25mlmaple syrup
4 Tbsplight soy sauce
80gbaby corn
60gasparagus
small, shoots
80gsugar snap peas
80gsprouting broccoli
120gsmooth peanut butter
30mlwater
500gbasmati rice
cooked
sriracha sauce
shop-bought or pre-cooked, to serve, optional fresh lime, to serve, optional
salt
Instructions
No instructions yet
Notes
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