By Paris Brotherton
Creamy tomato pasta
7 steps
Prep:15minCook:20min
Updated at: Wed, 16 Aug 2023 21:12:05 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories767.8 kcal (38%)
Total Fat32.1 g (46%)
Carbs79.6 g (31%)
Sugars10.1 g (11%)
Protein39.3 g (79%)
Sodium1221.5 mg (61%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Coat chicken with paprika, salt, onion power and mixed herbs. Cook in pan, then rest.
Step 2
Cook pasta according to packet
Step 3
Add diced onion and tomatoes to pan with olive oil. Cook until onion is soft. Add garlic. Squish tomatoes with back of spoon.
Step 4
Drain pasta, reserve pasta water.
Step 5
Add cream cheese, pasta water, basil and spinach.
Step 6
Slice chicken and add to sauce.
Step 7
Add pasta to sauce, plate and top with chili flakes
Notes
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