Peanut Butter & Banana Oats
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories487.1 kcal (24%)
Total Fat19.5 g (28%)
Carbs65.3 g (25%)
Sugars12.1 g (13%)
Protein15.5 g (31%)
Sodium133.3 mg (7%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a saucepan, bring the water to a boil
Step 2
In a small bowl mix the oats, cinnamon and salt
Step 3
Finely chop the banana in small cubes
Step 4
Once the water starts to bubble, drop the oats in and stir
Step 5
Put the peanut butter and the stevia drop and stir again
Step 6
Lower the heat to medium-high and stir occasionaly
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