By Anthony Broomfield
Mackerel pilaf rice
8 steps
Prep:15minCook:15min
Alternative recipe - https://www.bbc.co.uk/food/recipes/smoked_mackerel_pilau_66783
Updated at: Thu, 17 Aug 2023 07:38:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
32
High
Nutrition per serving
Calories423.8 kcal (21%)
Total Fat11.2 g (16%)
Carbs57.5 g (22%)
Sugars3 g (3%)
Protein20 g (40%)
Sodium1180.2 mg (59%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Fry the onion until soft.
Step 2
Add salt, turmeric, paprika and garlic.
Step 3
Fry for a few minutes careful not to burn.
Step 4
Add rice and stir well.
Step 5
Add peas
Step 6
Add stock and simmer on med-low heat until liquid is absorbed.
Step 7
Just before all liquid is absorbed, add flaked mackerel and stir well.
Step 8
Turn off heat, cover and leave to sit for 10min
Notes
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