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By Joanna Bird
Smoky pork chilli
3 steps
Prep:15minCook:30min
We've made classic chilli (SP-friendly by adding chunks of tender butternut squash and serving it all up on a bed of lettuce leaves.
FREE
Updated at: Thu, 17 Aug 2023 00:03:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories473.3 kcal (24%)
Total Fat25.3 g (36%)
Carbs34 g (13%)
Sugars9.2 g (10%)
Protein32.7 g (65%)
Sodium937.5 mg (47%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1red onion
finely chopped
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2yellow peppers
diced

500glean pork mince
5% fat or less

1 Tbspgarlic granules
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2 TbspFajita Seasoning
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400gcan chopped tomatoes
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350gbutternut squash
prepared, cut into chunks, use frozen

400gcan red kidney beans in chilli sauce
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1lime
juice of, plus wedges
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fresh Coriander
chopped
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1lettuce
such as romaine, leaves separated
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4 Tbspyogurt
to serve
Instructions
Step 1
Place a large non-stick, lidded frying pan Over a high heat. Add the onion, peppers, pork, garlic granules and 2 tbsp water and stir-fry for 2-3 minutes.
Step 2
Drain off any fat in the pan and stir in the fajita seasoning, tomatoes, squash and kidney beans plus their chilli sauce. Bring to the boil then reduce the heat to medium, cover and cook for 15 minutes or until the pork and veg are cooked and tender, stirring often.
Step 3
Season lightly and stir in the lime juice and most of the coriander. Divide the lettuce leaves between shallow bowls and top with the chilli. Mix the yogurt with 2 tbsp water and drizzle it over each bowl. Scatter over the remaining coriander and serve with lime wedges to squeeze over
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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