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Blueberry Chia Soaked Oats

By Amber Pizano

Blueberry Chia Soaked Oats

This breakfast is yummy and simple and satisfying. Make it a part of your morning routine.

Updated at: Thu, 17 Aug 2023 09:05:54 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

29

High

Nutrition per serving

Calories402.8 kcal (20%)

Total Fat12.3 g (18%)

Carbs59 g (23%)

Sugars13.9 g (15%)

Protein17.3 g (35%)

Sodium83.6 mg (4%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold fashioned oats

1 tablespoonchia seeds

1 cupunsweetened soy milk

1 tablespoonraisins

or chopped dates

½ cupfrozen blueberries

fresh or thawed, or other fruit

¼ teaspooncinnamon

or pure vanilla bean powder, optional

Instructions

Step 1

Combine all ingredients. Soak for at least 30 minutes or overnight.

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Notes

1 liked

0 disliked

Delicious

Easy

Kid-friendly

Moist

Sweet

Under 30 minutes

I made it without blueberries, and added dates instead of raisins. My little daughter loved it, even though she is often hesitant with this kind of texture.

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