
By Jonathan Rönnäs
Fisk med röd curry, lime, kokosmjölk och cashewnötter
7 steps
Prep:15minCook:15min
Updated at: Wed, 16 Aug 2023 23:49:50 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories523 kcal (26%)
Total Fat19.2 g (27%)
Carbs66.3 g (25%)
Sugars5.6 g (6%)
Protein23.4 g (47%)
Sodium839 mg (42%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Koka riset enligt anvisningen på paketet

Step 2
Skär zucchini och paprika i bitar. Skala och klyfta löken.




Step 3
Bryn zucchini och paprika i 1 msk olja i ca 2 min. Tillsätt röd curry och fräs vidare 1 minut.


Step 4
Tillsätt kokosmjölk, 1 dl vatten och soja och låt koka upp. Pressa i saften av 1 lime. Blanda Maizenan med 1 msk vatten och rör ner i grytan.





Step 5
Lägg i fisken och rödlöken. Låt sjuda 3 min, dra sedan grytan från plattan.


Step 6
Koka edamamebönorna ca 2 minuter. Häll av och krydda med 1 tsk salt


Step 7
Skär 1 lime i fyra klyftor. Servera fiskgrytan med cashewnötter, thaibasilika, jasminris, edamamebönorna och en limeklyfta.



Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!