Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories447.6 kcal (22%)
Total Fat16.7 g (24%)
Carbs56.7 g (22%)
Sugars6.1 g (7%)
Protein17.2 g (34%)
Sodium287.5 mg (14%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspcoconut oil

1onion
diced

200gminced lamb

15groot ginger
grated

3garlic cloves
finely chopped

coriander
small, finely chopped

1 Tbspcurry powder

1 Tbsptomato puree

400mlwater

300gpeas frozen

200gbasmati rice
rinsed

sea salt

black pepper
To serve(optional)
Instructions
Step 1
Heat the oil in a large pan.

Step 2
Add the onion and saute until golden brown, then turn up the heat and add the lamb


Step 3
Cook, stirring regularly until the lamb is nicely browned and cooked through.
Step 4
Add the ginger, garlic, half the coriander and the curry powder to the pan.




Step 5
Continue to cook, stirring constantly until everything is well coated in the curry powder.
Step 6
Add the tomato puree and continue to stir for another few minutes until the mixture is quite dry.

Step 7
Pour in the peas, rice and water. Season with salt and pepper and bring to the boil.





Step 8
Cover and turn the heat down to a simmer. Leave to cook for 12-15 minutes until the liquid has been absorbed and the rice is just cooked.
Step 9
Remove the pan from the heat and cover with a tea towel and the lid.
Step 10
Leave to steam for another 10 minutes, then serve with the rest of the coriander and any chillies or yoghurt, if using.


Notes
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