Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories447.7 kcal (22%)
Total Fat16.7 g (24%)
Carbs56.7 g (22%)
Sugars6.1 g (7%)
Protein17.2 g (34%)
Sodium287.5 mg (14%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
1onion
diced
200gminced lamb
15groot ginger
grated
3garlic cloves
finely chopped
coriander
small, finely chopped
1 Tbspcurry powder
1 Tbsptomato puree
400mlwater
300gpeas frozen
200gbasmati rice
rinsed
sea salt
black pepper
To serve(optional)
Instructions
Step 1
Heat the oil in a large pan.
coconut oil1 Tbsp
Step 2
Add the onion and saute until golden brown, then turn up the heat and add the lamb
onion1
minced lamb200g
Step 3
Cook, stirring regularly until the lamb is nicely browned and cooked through.
Step 4
Add the ginger, garlic, half the coriander and the curry powder to the pan.
root ginger15g
garlic cloves3
coriander
curry powder1 Tbsp
Step 5
Continue to cook, stirring constantly until everything is well coated in the curry powder.
Step 6
Add the tomato puree and continue to stir for another few minutes until the mixture is quite dry.
tomato puree1 Tbsp
Step 7
Pour in the peas, rice and water. Season with salt and pepper and bring to the boil.
peas frozen300g
water400ml
basmati rice200g
sea salt
black pepper
Step 8
Cover and turn the heat down to a simmer. Leave to cook for 12-15 minutes until the liquid has been absorbed and the rice is just cooked.
Step 9
Remove the pan from the heat and cover with a tea towel and the lid.
Step 10
Leave to steam for another 10 minutes, then serve with the rest of the coriander and any chillies or yoghurt, if using.
green chillies
yoghurt
Notes
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One-dish
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