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Patrick Robinson
By Patrick Robinson

Keema Rice

10 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 00:17:51 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
27
High

Nutrition per serving

Calories447.7 kcal (22%)
Total Fat16.7 g (24%)
Carbs56.7 g (22%)
Sugars6.1 g (7%)
Protein17.2 g (34%)
Sodium287.5 mg (14%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large pan.
coconut oilcoconut oil1 Tbsp
Step 2
Add the onion and saute until golden brown, then turn up the heat and add the lamb
oniononion1
minced lambminced lamb200g
Step 3
Cook, stirring regularly until the lamb is nicely browned and cooked through.
Step 4
Add the ginger, garlic, half the coriander and the curry powder to the pan.
root gingerroot ginger15g
garlic clovesgarlic cloves3
coriandercoriander
curry powdercurry powder1 Tbsp
Step 5
Continue to cook, stirring constantly until everything is well coated in the curry powder.
Step 6
Add the tomato puree and continue to stir for another few minutes until the mixture is quite dry.
tomato pureetomato puree1 Tbsp
Step 7
Pour in the peas, rice and water. Season with salt and pepper and bring to the boil.
peas frozenpeas frozen300g
waterwater400ml
basmati ricebasmati rice200g
sea saltsea salt
black pepperblack pepper
Step 8
Cover and turn the heat down to a simmer. Leave to cook for 12-15 minutes until the liquid has been absorbed and the rice is just cooked.
Step 9
Remove the pan from the heat and cover with a tea towel and the lid.
Step 10
Leave to steam for another 10 minutes, then serve with the rest of the coriander and any chillies or yoghurt, if using.
green chilliesgreen chillies
yoghurtyoghurt

Notes

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