Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories447.6 kcal (22%)
Total Fat16.7 g (24%)
Carbs56.7 g (22%)
Sugars6.1 g (7%)
Protein17.2 g (34%)
Sodium287.5 mg (14%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
1onion
diced
200gminced lamb
15groot ginger
grated
3garlic cloves
finely chopped
coriander
small, finely chopped
1 Tbspcurry powder
1 Tbsptomato puree
400mlwater
300gpeas frozen
200gbasmati rice
rinsed
sea salt
black pepper
To serve(optional)
Instructions
Step 1
Heat the oil in a large pan.
Step 2
Add the onion and saute until golden brown, then turn up the heat and add the lamb
Step 3
Cook, stirring regularly until the lamb is nicely browned and cooked through.
Step 4
Add the ginger, garlic, half the coriander and the curry powder to the pan.
Step 5
Continue to cook, stirring constantly until everything is well coated in the curry powder.
Step 6
Add the tomato puree and continue to stir for another few minutes until the mixture is quite dry.
Step 7
Pour in the peas, rice and water. Season with salt and pepper and bring to the boil.
Step 8
Cover and turn the heat down to a simmer. Leave to cook for 12-15 minutes until the liquid has been absorbed and the rice is just cooked.
Step 9
Remove the pan from the heat and cover with a tea towel and the lid.
Step 10
Leave to steam for another 10 minutes, then serve with the rest of the coriander and any chillies or yoghurt, if using.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
There are no notes yet. Be the first to share your experience!












