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Eman Neamat
By Eman Neamat

I’m not a breakfast person but when I do eat breakfast this is one of my favorite meals to have. I sautéed onion, red bell pepper and spinach together, seasoned it and cracked some eggs on top and done. It’s really simple and delicious and you can season i

I’m not a breakfast person but when I do eat breakfast this is one of my favorite meals to have. I sautéed onion, red bell pepper and spinach together, seasoned it and cracked some eggs on top and done. It’s really simple and delicious and you can season it with whatever spices you want or you have. ——ingredients—— -1 pound of spinach -1 small onion -1 red bell pepper -2 tablespoons of oil -1 teaspoon of chicken bouillon -1/2 teaspoon of black pepper -1/2 teaspoon of paprika or smoked paprika -4 eggs : :
Updated at: Wed, 16 Aug 2023 16:36:08 GMT

Nutrition balance score

Great
Glycemic Index
28
Low

Nutrition per serving

Calories659.4 kcal (33%)
Total Fat47 g (67%)
Carbs30.6 g (12%)
Sugars9.4 g (10%)
Protein36.9 g (74%)
Sodium632.1 mg (32%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

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