Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories355.4 kcal (18%)
Total Fat7.5 g (11%)
Carbs37.8 g (15%)
Sugars6.2 g (7%)
Protein34.5 g (69%)
Sodium431.4 mg (22%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Season chicken on both sides with salt and pepper to taste.
Step 2
Brown chicken and garlic in hot oil in a large saute pan.
Step 3
Add broth, lemon juice, and spices.
Step 4
Bring to a boil, then reduce heat, cover and simmer 6-8 minutes or until chicken is cooked through.
Step 5
Remove chicken and garlic from pan and keep warm.
Step 6
Mix together remaining broth with the flour and mix into the pan juices, stirring briskly.
Step 7
Bring to a boil and cook until thickened.
Step 8
Serve sauce with chicken and garlic. Enjoy with a side of steamed veggies (your choice from allowed vegetables).
Notes
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