Lemon Garlic Chicken

312 calories, single serving. Add🍲or🥗

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Step 1

Season chicken on both sides with salt and pepper to taste.

Step 2

Brown chicken and garlic in hot oil in a large saute pan.

Step 3

Add broth, lemon juice, and spices.

Step 4

Bring to a boil, then reduce heat, cover and simmer 6-8 minutes or until chicken is cooked through.

Step 5

Remove chicken and garlic from pan and keep warm.

Step 6

Mix together remaining broth with the flour and mix into the pan juices, stirring briskly.

Step 7

Bring to a boil and cook until thickened.

Step 8

Serve sauce with chicken and garlic. Enjoy with a side of steamed veggies (your choice from allowed vegetables).