Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories535.9 kcal (27%)
Total Fat42.6 g (61%)
Carbs11.5 g (4%)
Sugars2.9 g (3%)
Protein27 g (54%)
Sodium546.1 mg (27%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Marinate the chicken with lemon juice, yogurt and turmeric powder and keep aside for an hour.
Step 2
In a thick bottomed pan, roast the dry red chillies, black peppercorns, coriander seeds, cumin seeds and fenugreek seeds. Switch off the flame and let the spices cool down.
Step 3
Add the roasted spices in a mixer jar. Add garlic cloves, tamarind water and grind the spices together to a fine paste.
Step 4
In a pan add 1/4th cup of ghee and place the marinated chicken and cook it till the chicken is 70% done.
Step 5
Add the remaining yogurt mix, in the pan, combine it with the oil and masalas and store it aside in a bowl.
Step 6
In the same pan add the ground masala and let it cook on a low flame. Add 2 tbsp of ghee to the msala.
Step 7
Add the yogurt stock, salt, jaggery and add the cooked chicken to the pan. Keep coating the chicken with the masalas on a low flame for 5 mins.
Step 8
Add some curry leaves and the Chicken Ghee Roast is ready to be served!
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