Samsung Food
Log in
Use App
Log in
By Wesley Perrett

Courgette and Chilli Carbonara

5 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 01:08:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
52
High

Nutrition per serving

Calories941.1 kcal (47%)
Total Fat40.6 g (58%)
Carbs111.4 g (43%)
Sugars12.7 g (14%)
Protein33.3 g (67%)
Sodium1028.5 mg (51%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a saucepan of water to the boil. Season with salt. Drop the penne into the water, give it a good stir so the pasta doesn't stick together, then cook for 1 minute less than packet instructions.
Step 2
Halve the courgette lengthways then use a teaspoon to scrape out the fluffy seeded core. Cut into half-moon slices. Put the oil in a large frying pan over a medium to high heat. Chuck in the courgette with a pinch of salt, fry for 6 minutes or until softened and charred in places, then stir in the chilli and cook for 1 minute more.
Step 3
While the courgette is cooking, finely grate the cheese. Using a fork, whisk together the egg yolks, single cream and cheese in a jug.
Step 4
Drain the pasta, saving a mugful of the pasta water, then drop the pasta into the frying pan along with the courgette. Give it a good stir, then take off the heat and pour in the creamy egg mixture, along with a splash of saved pasta water.
Step 5
Toss everything together. You want the pasta to be coated in a shiny silky sauce. If it look a bit thick, stir in more of the pasta water. If you've added a little too much water, put the pan back on the lowest heat and cook for a minute. Tip into a bowl, crack over some black pepper and eat straight away.

Notes

1 liked
0 disliked
Easy
Under 30 minutes
There are no notes yet. Be the first to share your experience!