Broccolini with soy sauce, garlic and peanuts
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories180.2 kcal (9%)
Total Fat13.5 g (19%)
Carbs13.1 g (5%)
Sugars6.1 g (7%)
Protein4.8 g (10%)
Sodium532.6 mg (27%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
INFUSED OIL
3 Tbsppeanut oil
3garlic cloves
thinly sliced
1.25 inchginger
pied, peeled and julienned
1orange
peel finely shaved to gett 3 strips
3 Tbspsalted roasted peanuts
lightly chopped
550gbroccolini
trimmed and cut into half crosswise if stems are thick
REDUCED SOY SAUCE
Instructions
Step 1
Heat the oil in a small saucepan over medium-high heat. Add the garlic ginger, orange strips and peanuts and fry for 2- minutes, stirring frequently, until the garlic ad nuts are golden brown. Transfer to a small bow (along with all the oil) to stop them cooking and set aside.
peanut oil3 Tbsp
garlic cloves3 
ginger1.25 inch
orange1 
salted roasted peanuts3 TbspStep 2
Place a steamer insert into a stockpot and fill with just enough water so it doesn't touch the teaming basket. Place over high heat and once boiling, add the broccolini. Cover an steam for 4-5 minutes, until cooked. remove from the heat, transfer to a serving plate and set aside.
Platter
broccolini550gStep 3
Return the saucepan you cooked the peanuts in to a high heat - don't worry about wiping it clean. Add the soy sauce, honey and 1/8 tsp salt. Heat for about 1 minutes; it should reduce to about 1 1/2 tsp of sauce.
light soy sauce2 Tbsp
honey1 ½ tsp
saltStep 4
Spoon 2 tbsp. of the infused oil over the broccolini, along with the peanuts and aromatics. Add the reduced soy sauce mixture, give everything a gentle mix an serve.
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