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Cookingkatielady
By Cookingkatielady

Shaken Espresso Protein Overnight Oats

Updated at: Thu, 17 Aug 2023 02:37:10 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
21
High

Nutrition per serving

Calories291.5 kcal (15%)
Total Fat7.3 g (10%)
Carbs39.6 g (15%)
Sugars7.1 g (8%)
Protein21.4 g (43%)
Sodium393.3 mg (20%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

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