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By Monique Toh
Cauliflower Fiesta Tacos - Monkey and Me Kitchen Adventures
Updated at: Thu, 17 Aug 2023 14:10:52 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories105.4 kcal (5%)
Total Fat1.7 g (2%)
Carbs17.6 g (7%)
Sugars2.9 g (3%)
Protein6.1 g (12%)
Sodium224.4 mg (11%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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scale

¾ cupred onions
fine dice
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1jalapeno pepper
small dice
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1red bell pepper
small dice
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4 cupscauliflower
small florets
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1 tablespoonminced garlic
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½ teaspoonliquid smoke

1 tablespoonreduced sodium tamari

2 tablespoonsvegetable broth
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2 tablespoonsnutritional yeast

3 tablespoonssalsa
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1 cupcorn

1 cuppinto beans
or bean of choice
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herb

1 teaspoononion powder
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1 teaspoongarlic powder

1 teaspoonsmoked paprika

1 tablespoonchili powder

¼ teaspooncayenne pepper
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¼ teaspooncoriander
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cumin

¾ teaspoonsea salt
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black pepper
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fresh cilantro
chopped, optional for serving
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sliced jalapenos
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red onions
finely diced
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avocadoes
chopped
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers