By Monique Toh
Cauliflower Fiesta Tacos - Monkey and Me Kitchen Adventures
Updated at: Thu, 17 Aug 2023 14:10:52 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories105.4 kcal (5%)
Total Fat1.7 g (2%)
Carbs17.6 g (7%)
Sugars2.9 g (3%)
Protein6.1 g (12%)
Sodium224.3 mg (11%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
scale
¾ cupred onions
fine dice
1jalapeno pepper
small dice
1red bell pepper
small dice
4 cupscauliflower
small florets
1 tablespoonminced garlic
½ teaspoonliquid smoke
1 tablespoonreduced sodium tamari
2 tablespoonsvegetable broth
2 tablespoonsnutritional yeast
3 tablespoonssalsa
1 cupcorn
1 cuppinto beans
or bean of choice
herb
1 teaspoononion powder
1 teaspoongarlic powder
1 teaspoonsmoked paprika
1 tablespoonchili powder
¼ teaspooncayenne pepper
¼ teaspooncoriander
cumin
¾ teaspoonsea salt
black pepper
fresh cilantro
chopped, optional for serving
sliced jalapenos
red onions
finely diced
avocadoes
chopped
Instructions
View on monkeyandmekitchenadventures.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers