Teriyaki Tempeh Bowl

Updated at: Wed, 16 Aug 2023 14:37:31 GMT

Step 1

To make marinade, combine all of the ingredients in a bowl and whisk until combined.

Step 2

Place the tempeh in a shallow dish and cover with half of the marinade, the remainder will serve as a dressing.

Step 3

Set aside for 10 minutes.

Step 4

Cook the quinoa or brown rice according to the packet instructions.

Step 5

Heat 1 tsp olive or coconut oil in a pan over a medium high heat.

Step 6

Sauté the chopped kale for 2-3 minutes until it's wilted.

Step 7

Season to taste with sea salt and pepper.

Step 8

Remove from the pan.

Step 9

Heat another tsp of olive or coconut oil in the pan.

Step 10

Pour the tempeh and the marinade into the hot pan and cook for 2-3 minutes on each side, or until it's golden and cooked through.

Step 11

Divide the cooked quinoa or brown rice across the base of 2 serving bowls and top with sautéed kale, carrot, cucumber, teriyaki tempeh and avocado.

Step 12

Sprinkle with sesame seeds and chilli flakes, if using, and drizzle over the remaining teriyaki dressing.

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