Barley and oats w/ berries
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By Christopher Copfer
Barley and oats w/ berries
1 step
Prep:5minCook:10min
Hot cereal with berries
Updated at: Thu, 17 Aug 2023 00:11:21 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories347.6 kcal (17%)
Total Fat2.3 g (3%)
Carbs74 g (28%)
Sugars14.5 g (16%)
Protein9 g (18%)
Sodium97.1 mg (5%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients together, cook till desired texture it till water is gone and cereal is stiff. Sweeten as desired.
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