Barley and oats w/ berries
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By Christopher Copfer
Barley and oats w/ berries
1 step
Prep:5minCook:10min
Hot cereal with berries
Updated at: Thu, 17 Aug 2023 00:11:21 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
39
High
Nutrition per serving
Calories442.4 kcal (22%)
Total Fat4 g (6%)
Carbs90.9 g (35%)
Sugars14.8 g (16%)
Protein12.3 g (25%)
Sodium98.6 mg (5%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients together, cook till desired texture it till water is gone and cereal is stiff. Sweeten as desired.
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