Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories380.6 kcal (19%)
Total Fat20.9 g (30%)
Carbs28.7 g (11%)
Sugars5.7 g (6%)
Protein21.8 g (44%)
Sodium899.1 mg (45%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra virgin olive oil
500gchicken thighs
7cloves garlic
minced
ginger
8cm, minced
80gbrown rice
uncooked
150mlchicken stock
2 ½ Tbspsoy sauce
1bird’s eye chillies
finely diced, optional
2 Tbsppeanut butter
or 2 tsp fermented soybean paste
1lime juiced
4 Tbspwater
4 headspak choi
quartered
1 handfulfresh coriander
roughly chopped
2spring onions
finely sliced
Instructions
Step 1
1. Pat dry the chicken thighs and season with salt. Place the chicken thighs in a large cooking pot
Step 2
with a small amount of oil on medium heat. Cook for about 12mins, flipping halfway.
Step 3
2. Remove the chicken from the pot and set aside. Turn the heat down to medium-low and add the
Step 4
majority of the minced garlic and ginger, leaving a bit leftover for the sauce. Cook until fragrant
Step 5
and stir often to prevent burning.
Step 6
3. Add the uncooked brown rice and stir constantly for about 1min, until the rice is warm.
Step 7
4. Add in ½ tbsp soy sauce and the chicken stock, and stir to combine. Place the chicken back into
Step 8
the pot on top of the rice, skin side up, and reduce the heat to low. Place a lid on the pot and
Step 9
cook for 40mins. Once the rice is cooked, remove the pot from the heat and let it sit for an
Step 10
additional 10mins.
Step 11
5. Whilst the chicken is cooking, make the sauce by combining the chillies (if using), the remaining
Step 12
garlic, ginger, soy sauce, lime juice, peanut butter (or soybean paste), and water to achieve your
Step 13
desired thickness.
Step 14
6. When you remove the chicken from the heat, bring a medium pot of water to boil and blanch the
Step 15
pak choi for 1-2mins.
Step 16
7. Slice a cucumber into thin coins to compliment your chicken and rice.
Step 17
8. Plate the chicken, rice, and vegetables, and pour on your sauce. Sprinkle with coriander and spring onion
Step 18
spring onions.
Notes
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