Log in

…

Log in

Pick me up caramel & apple smoothie

Pick me up caramel & apple smoothie

Updated at: Thu, 17 Aug 2023 02:28:05 GMT

Nutrition balance score

Good

Glycemic Index

50

Low

Glycemic Load

43

High

Nutrition per serving

Calories478.7 kcal (24%)

Total Fat14.5 g (21%)

Carbs86.7 g (33%)

Sugars63.4 g (70%)

Protein7.4 g (15%)

Sodium227.9 mg (11%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

core and seeds removed

1 Tbspalmond butter

½ Tbspground flaxseeds

½ tspground cinnamon

300mlalmond milk

Instructions

No instructions yet

Notes

1 liked

0 disliked

Easy

Kid-friendly

Sweet

Retaliationeffort· last year

I subbed the almond milk with regular milk. I’d suggest blending the other ingredients with just a little bit of milk before adding the rest as my ninja didn’t chop the date all the way. Otherwise it’s great. Very sweet.