Brown Rice Fiesta Bowl

2 steps

Updated at: Thu, 17 Aug 2023 07:39:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories287.6 kcal (14%)

Total Fat2.5 g (4%)

Carbs57.7 g (22%)

Sugars6.7 g (7%)

Protein9.7 g (19%)

Sodium336.9 mg (17%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 teaspoonTea

olive oil

½ cupfresh corn kernels

or frozen

¾ cupbrown rice

cooked

½ cupcanned black beans

rinsed and drained

1 handfulfresh spinach

2 tablespoonspico de gallo

or salsa

Instructions

Step 1

Add olive oil to a large skillet over medium heat. Add corn, and season with salt and pepper. Cook, stirring, until corn is slightly soft, about 2 minutes.

Step 2

Add brown rice, black beans, and spinach, and cook until rice and beans are hot and spinach is wilted. Serve topped with pico de gallo.

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