Brown Rice Fiesta Bowl

2 steps

Updated at: Thu, 17 Aug 2023 07:39:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories321 kcal (16%)

Total Fat7.2 g (10%)

Carbs55.9 g (22%)

Sugars6.6 g (7%)

Protein9.6 g (19%)

Sodium336.7 mg (17%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 teaspoonolive oil

Tea

½ cupfresh corn kernels

or frozen

¾ cupbrown rice

cooked

½ cupcanned black beans

rinsed and drained

1 handfulfresh spinach

2 tablespoonspico de gallo

or salsa

Instructions

Step 1

Add olive oil to a large skillet over medium heat. Add corn, and season with salt and pepper. Cook, stirring, until corn is slightly soft, about 2 minutes.

Step 2

Add brown rice, black beans, and spinach, and cook until rice and beans are hot and spinach is wilted. Serve topped with pico de gallo.

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