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By Kelly Worden

Mushroom Barley Soup

Updated at: Thu, 17 Aug 2023 07:38:36 GMT

Nutrition balance score

Good
Glycemic Index
29
Low

Nutrition per serving

Calories2785.8 kcal (139%)
Total Fat48.2 g (69%)
Carbs433.3 g (167%)
Sugars55.2 g (61%)
Protein112.5 g (225%)
Sodium19865.5 mg (993%)
Fiber60.7 g (217%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
prep time 15 min. cook time 60 min. serves 6-8
Step 2
FOR SERVING
Step 3
Place the dried mushrooms in a medium glass bowl. Pour two cups of very hot water over the top to submerge. Let them steep 15 minutes to rehydrate. Remove the mushrooms from the water to a chopping board with a slotted spoon and chop them up- reserve the liquid in the bowl! Pour the remaining mushroom “stock” through a coffee filter or very fine mesh sieve into a 2 cup measuring cup or another bowl to strain and set aside.
Step 4
Heat the olive oil over medium heat in a large dutch oven or heavy stock pot. Add the leeks, carrots, celery, and 1 tsp salt and sweat the veggies until they are soft and have reduced by about half, 7-10 minutes. Add the garlic, pepper flakes, and thyme leaves and cook until fragrant, 1 minute more. Next, add the fresh and rehydrated dried mushrooms to the vegetables in the pot, season with a pinch more salt, and give them a big stir. Let them cook another 5 minutes, until they are beginning to brown and soften. Stir in the tomato paste and barley and cook 2 minutes more, stirring often. Pour in the wine to deglaze the bottom of the pot and scrape any brown bits up with a wooden spoon. Let the wine reduce, then add 6 cups of vegetable stock, the reserved 2 cups of mushroom liquid, 1 tsp of salt and 1 tsp of black pepper. Give the pot a stir, bring the mixture up to boil, then reduce it to a simmer. Cover the pot and simmer the soup about 40 minutes, until the barley is tender (you may need to add more liquid as it cooks if the soup is getting too thick). Uncover the soup and stir in the Worcestershire sauce, dill or parsley and kale. Cook to wilt the kale for about 5-10 minutes more. Check for seasoning, adding more salt and pepper to taste. Ladle the soup into bowls garnished with a dollop of sour cream or yogurt, some dill or parsley sprinkled on top, and a wedge of lemon on the side. Grab some bread and wine and enjoy!

Notes

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