By Nick Levey
Cauliflower and Pear Soup
5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 04:01:03 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories156.7 kcal (8%)
Total Fat7.5 g (11%)
Carbs23.2 g (9%)
Sugars14.6 g (16%)
Protein1.9 g (4%)
Sodium260.7 mg (13%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add all of the ingredients to a large pot and bring to a boil. Lower the heat to a simmer and cook for 15 minutes, or until all vegetables are soft.
Step 2
Use a hand blender to puree until your desired consistency is reached. Season with salt and pepper to taste. Divide into bowls and enjoy!
Notes:
Step 3
Leftovers: Refrigerate in an airtight container for up to four days or freeze if longer.
Step 4
Serving Size: One serving equals approximately two cups.
Step 5
More Flavour: Add ground cloves, honey, and fresh thyme. Saute the garlic and onions.
Notes
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Easy
Go-to
Kid-friendly
Makes leftovers
One-dish
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