spicy tuna/salmon crispy rice
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Nutrition balance score
Good
Glycemic Index
81
High
Glycemic Load
27
High
Nutrition per serving
Calories279.3 kcal (14%)
Total Fat10.5 g (15%)
Carbs32.9 g (13%)
Sugars1.7 g (2%)
Protein10.8 g (22%)
Sodium264.5 mg (13%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
rince sushi rice under water around 5 times, then cook it in rice cooker
Step 2
transfer cooked sushi rice to bowl
Step 3
add sugar, rice wine vinegar, and pinch of salt into a small bowl
Step 4
pour the mixture over the rice and gently mix
Step 5
line a tray with cling wrap and transfer rice to it, then flatten to level the top (compact the rice)
Step 6
place rice in freezer to set for 45 minutes (or fridge for at least 3 hours)
Step 7
once set, cut into even rectangles or squares with knife
Step 8
pan try rice in oil on each side until golden brown, then allow it to rest on a cooling rack
Step 9
slice tuna/salmon into small cubes
Step 10
add mayo, siracha, soy sauce, and sesame oil to spicy salmon/tuna and mix
Step 11
add a poon of spicy tuna/salmon to square of crispy rice and sprinkle with furikake or sesame seeds (optional avocado)
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