By Bri & Miri
Moqueca - Brazilian Fish Stew
Milk Street - P 187
So freaking good. I made it with Oaxacan Refried Black Beans (also from Milk Street) and I think I wanna do it like that every time. I actually served in a shallow bowl w/ the beans on one side of bowl topped w/ sour cream and Dave's creamy pepper hot sauce, then the soup kinda wrapped around it.
Updated at: Thu, 17 Aug 2023 07:37:15 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories415.8 kcal (21%)
Total Fat23.9 g (34%)
Carbs18.1 g (7%)
Sugars3.8 g (4%)
Protein34.7 g (69%)
Sodium1021.8 mg (51%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozskinless cod fillets
8 ozclam juice
bottle
2 Tbspcoconut oil
1 ccoconut milk
14.5 ozcan diced tomatoes
drained
14 ozhearts of palm
can, drained and diced
1yellow onion
halved and thinly sliced
1yellow bell pepper
red, or orange, thinly sliced
1serrano chile
sliced in thin rounds
1lime
zested and juiced
4garlic cloves
minced and divided
Ā½ cfresh cilantro
1 tspsweet paprika
kosher salt
pepper
Instructions
No instructions yet
Notes
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