Yellow Rice and Black Beans with Broccoli

Name: Yellow Rice and Black Beans with Broccoli
Cook time: 40 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1 large shallot, minced; 1 teaspoon minced fresh ginger; 2 teaspoons white miso paste; 2 tablespoons nutritional yeast; ¼ teaspoon ground turmeric; ½ teaspoon ground coriander; ¼ teaspoon ground cumin; ⅛ teaspoon cayenne pepper; 1 cup long-grain brown, red, or black rice; 2½ cups Vegetable Broth (page 6); or water; 3 cups small broccoli florets; 1 15.5 oz can salt-free black beans, drained and rinsed

3 steps

Cook:40min

Updated at: Thu, 17 Aug 2023 10:35:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories281.5 kcal (14%)

Total Fat2.2 g (3%)

Carbs54.8 g (21%)

Sugars4.1 g (5%)

Protein11.9 g (24%)

Sodium599.9 mg (30%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1shallot

large, minced

1 teaspoonfresh ginger

minced

2 teaspoonswhite miso paste

2 tablespoonsnutritional yeast

¼ teaspoonground turmeric

½ teaspoonground coriander

¼ teaspoonground cumin

⅛ teaspooncayenne pepper

1 cuplong-grain brown rice

red, or black

2 ½ cupsVegetable Broth

page

water

3 cupsbroccoli florets

small

1 x 15.5 ozcan salt-free black beans

drained and rinsed

Instructions

Step 1

Heat 2 tablespoons of water in a large skillet or saucepan over medi-um-high heat. Add the shallots and ginger and cook for 1 minute. Stir in the miso, nutritional yeast, turmeric, coriander, cumin, cayenne, and rice. Stir in the broth and bring to a boil. Lower the heat to a simmer, cover, and cook for 35 to 40 minutes, stirring occasionally, or until the rice is just tender. Stir in the broccoli and a little more broth, if needed.

Step 2

Cook for 10 minutes longer, or until the water is absorbed and the broccoli and rice are tender. Stir in the beans and remove from the heat.

Step 3

Serve hot.