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Eman Neamat
By Eman Neamat

Delicious and super easy tandoori Chicken with yellow rice and a cucumber yogurt sauce, my family’s favorite….. —Tandoori Chicken— : -3 large chicken breasts (cut into 1 inch bite size pieces) -1/4 cup of olive oil -1 tablespoon ginger (fresh or paste) -3

Delicious and super easy tandoori Chicken with yellow rice and a cucumber yogurt sauce, my family’s favorite….. —Tandoori Chicken— : -3 large chicken breasts (cut into 1 inch bite size pieces) -1/4 cup of olive oil -1 tablespoon ginger (fresh or paste) -3 cloves of garlic or (1 Tbls garlic paste) -1/2 cup of plain yogurt -1 tablespoon of tandoori spice -1 tablespoon garam masala -1/2 tablespoon paprika -1/2 teaspoon of Kashmiri chili -1/2 teaspoon of salt -1/2 teaspoon black pepper -1 teaspoon of turmeric -1 lime (the juice) : ——Mix everything ⬆️ together marinate for 1 hour or overnight ——oven temperature 425° for 30 minutes then broil for 5 minutes. : —Rice— : -3 cups of basmati rice (washed and soaked for 20 minutes) -3 tablespoons of olive oil -1 tablespoon of chicken bouillon -1/2 teaspoon of black pepper -1/2 teaspoon of turmeric -1 teaspoon of cumin -1/2 teaspoon of salt -3 cups of hot water : —cucumber yogurt sauce— : -2 Persian cucumbers -1 clove of garlic -1/2 cup of plain yogurt -1/4 cup of sour cream -the juice of half a lemon -1 teaspoon of dried mint or fresh -1/8 teaspoon of salt or to taste : : :
Updated at: Thu, 17 Aug 2023 09:47:45 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
46
High

Nutrition per serving

Calories837 kcal (42%)
Total Fat37.4 g (53%)
Carbs84.9 g (33%)
Sugars3.9 g (4%)
Protein38.3 g (77%)
Sodium796.8 mg (40%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet