Lentil Soup
100%
0
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories370.6 kcal (19%)
Total Fat9.9 g (14%)
Carbs49.2 g (19%)
Sugars8.1 g (9%)
Protein23.7 g (47%)
Sodium932.6 mg (47%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rinse the lentils. Chop the onion.
Step 2
Melt butter over medium heat and add onions. Cook until softened. And lentils and mix.
Step 3
Add chicken stock and cinnamon sticks. Cook for 25 mins. Season with salt and pepper at the end.
Step 4
Remove cinnamon sticks and blend half of the soup.
Step 5
Pour blended portion back into pot and mix with unblended soup - heat if needed.
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