Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories398.9 kcal (20%)
Total Fat14.8 g (21%)
Carbs36.1 g (14%)
Sugars15 g (17%)
Protein29.2 g (58%)
Sodium1014.8 mg (51%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 degrees
Step 2
In bowl, combine beef, breadcrumbs, onion, milk, egg, ketchup, Worcestershire sauce and spices. Mix until well combined
Step 3
Add mixture to greased loaf pan and pat down even
Step 4
combine topping ingredients, stir well, add to top of meatloaf and spread evenly
Step 5
Bake uncovered for 55 minutes
Step 6
Note: to avoid falling apart let rest 10 minutes before serving
Notes
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