Granny Bags' Chicken Curry
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By Uldis Bagley
Granny Bags' Chicken Curry
5 steps
Prep:15minCook:50min
A flavoursome chicken curry with a creamy coconut milk base.
Updated at: Thu, 17 Aug 2023 00:14:02 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories595.6 kcal (30%)
Total Fat30.9 g (44%)
Carbs15.4 g (6%)
Sugars4.2 g (5%)
Protein64.4 g (129%)
Sodium520.5 mg (26%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
1.2kgchicken thigh fillets
approved
1brown onion
halved, thinly sliced
2garlic cloves
crushed
2 teaspoonsfresh ginger
grated
2 teaspoonsGround Cumin
1 teaspoonmustard seeds
1 teaspoonground turmeric
1 teaspoonGaram Masala
½ teaspoonchilli powder
400gcan diced tomatoes
1 cupchicken stock
coriander
200ggreen beans
halved
270mlcan coconut milk
basmati rice
steamed, to serve
pappadams
to serve
Instructions
Step 1
Heat 1 teaspoon of the oil in a large saucepan over medium heat. Add one-quarter of the chicken and cook,
turning, for 3 mins or until lightly browned. Transfer to a bowl. Repeat, in 3 more batches, with the
remaining oil and chicken.
Step 2
Add the onion to the pan and cook, stirring, for 5 mins or until very soft and lightly golden. Stir in the garlic, ginger, cumin, mustard seeds, turmeric, garam masala and chilli powder and cook, stirring, for 1 min.
Step 3
Stir in the tomato and stock. Add the chicken and bring to a simmer. Reduce heat to low and cook, covered, for 30 mins.
Step 4
Add beans and cook, uncovered, for 3 mins or until the beans are just tender.
Step 5
Stir in the coconut milk and heat through. Serve with basmati rice and pappadums.
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