Chickpea & Cauliflower Tikki Masala
Leave a note
By Denee Dawn
Chickpea & Cauliflower Tikki Masala
3 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 07:38:45 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
6 servings
1onion
large, diced
5 clovesgarlic
minced
1 tablespoonginger
fresh grated
1 ½ teaspoonsgaram masala
1 ½ teaspoonsground cumin
1 teaspoonturmeric
¼ teaspooncayenne pepper
1 teaspoonsalt
14 ouncestomato sauce
1 x 13.5 ouncecan full fat coconut milk
¼ cupwater
as needed to thin the sauce
4 cupsCauliflower
3 cupschickpeas
1 cupbrown rice
dry
Instructions
Step 1
Saute the onion for 3-4 minutes, then add the ginger and garlic and cook for 1 more minute. Add the spices, salt, tomato sauce and coconut milk. Stir until smooth and combined, then simmer for about 10 minutes, stirring frequently.
Step 2
If the sauce is too thick, add the 1/4 cup of water to thin. When the tofu is done baking, add it to the sauce and stir to coat the pieces.
Step 3
Serve hot with rice
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











