Chickpea & Cauliflower Tikki Masala
Leave a note
By Denee Dawn
Chickpea & Cauliflower Tikki Masala
3 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 07:38:45 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
41
High
Nutrition per serving
Calories669.6 kcal (33%)
Total Fat21.3 g (30%)
Carbs99.5 g (38%)
Sugars15.6 g (17%)
Protein26.9 g (54%)
Sodium453.8 mg (23%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, diced
5 clovesgarlic
minced
1 tablespoonginger
fresh grated
1 ½ teaspoonsgaram masala
1 ½ teaspoonsground cumin
1 teaspoonturmeric
¼ teaspooncayenne pepper
1 teaspoonsalt
14 ouncestomato sauce
1 x 13.5 ouncecan full fat coconut milk
¼ cupwater
as needed to thin the sauce
4 cupsCauliflower
3 cupschickpeas
1 cupbrown rice
dry
Instructions
Step 1
Saute the onion for 3-4 minutes, then add the ginger and garlic and cook for 1 more minute. Add the spices, salt, tomato sauce and coconut milk. Stir until smooth and combined, then simmer for about 10 minutes, stirring frequently.
Step 2
If the sauce is too thick, add the 1/4 cup of water to thin. When the tofu is done baking, add it to the sauce and stir to coat the pieces.
Step 3
Serve hot with rice
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
