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Chickpea & Cauliflower Tikki Masala
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By Denee Dawn

Chickpea & Cauliflower Tikki Masala

3 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 07:38:45 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
41
High

Nutrition per serving

Calories669.7 kcal (33%)
Total Fat21.3 g (30%)
Carbs99.5 g (38%)
Sugars15.6 g (17%)
Protein26.9 g (54%)
Sodium453.8 mg (23%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute the onion for 3-4 minutes, then add the ginger and garlic and cook for 1 more minute. Add the spices, salt, tomato sauce and coconut milk. Stir until smooth and combined, then simmer for about 10 minutes, stirring frequently.
Step 2
If the sauce is too thick, add the 1/4 cup of water to thin. When the tofu is done baking, add it to the sauce and stir to coat the pieces.
Step 3
Serve hot with rice

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