Chickpea & Cauliflower Tikki Masala
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By Denee Dawn
Chickpea & Cauliflower Tikki Masala
3 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 07:38:45 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
41
High
Nutrition per serving
Calories669.6 kcal (33%)
Total Fat21.3 g (30%)
Carbs99.5 g (38%)
Sugars15.6 g (17%)
Protein26.9 g (54%)
Sodium453.8 mg (23%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
large, diced

5 clovesgarlic
minced

1 tablespoonginger
fresh grated

1 ½ teaspoonsgaram masala

1 ½ teaspoonsground cumin

1 teaspoonturmeric

¼ teaspooncayenne pepper

1 teaspoonsalt

14 ouncestomato sauce

1 x 13.5 ouncecan full fat coconut milk

¼ cupwater
as needed to thin the sauce

4 cupsCauliflower

3 cupschickpeas

1 cupbrown rice
dry
Instructions
Step 1
Saute the onion for 3-4 minutes, then add the ginger and garlic and cook for 1 more minute. Add the spices, salt, tomato sauce and coconut milk. Stir until smooth and combined, then simmer for about 10 minutes, stirring frequently.
Step 2
If the sauce is too thick, add the 1/4 cup of water to thin. When the tofu is done baking, add it to the sauce and stir to coat the pieces.
Step 3
Serve hot with rice
Notes
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