Awesome Bean Salad
100%
1
By Jacob Plummer
Awesome Bean Salad
Great salad - this is enough sauce for 2x the number of beans + peppers.
Updated at: Wed, 16 Aug 2023 20:34:10 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
24
High
Nutrition per serving
Calories614.7 kcal (31%)
Total Fat34.6 g (49%)
Carbs58.7 g (23%)
Sugars12.8 g (14%)
Protein16.7 g (33%)
Sodium2233.2 mg (112%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan black beans
rinsed and drained
1 x 15 ouncecan kidney beans
drained
1 x 15 ouncecan cannellini beans
drained and rinsed
1green bell pepper
chopped
1red bell pepper
chopped
1 x 10 ouncefrozen corn kernels
package
1red onion
chopped
½ cupolive oil
½ cupred wine vinegar
2 tablespoonsfresh lime juice
1 tablespoonlemon juice
2 tablespoonswhite sugar
1 tablespoonsalt
1 clovegarlic
crushed
¼ cupfresh cilantro
chopped
½ tablespoonground cumin
½ tablespoonground black pepper
1 dashhot pepper sauce
½ teaspoonchili powder
1avocado
Instructions
No instructions yet
Notes
1 liked
0 disliked
Easy
Go-to
Under 30 minutes
