Pak choi cah bawang putih

5 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 03:49:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories31.9 kcal (2%)

Total Fat0.3 g (0%)

Carbs5.7 g (2%)

Sugars1.9 g (2%)

Protein3.1 g (6%)

Sodium460.1 mg (23%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 packbok choy

cut to 3cm

3 clovesgarlic

minced or pounded

½ Tbspoyster sauce

½ Tbspsoy sauce

¼ tsppepper

msg

Instructions

Step 1

Mix oyster sauce, soy sauce, and a little water into a bowl. Taste and fix as necessary.

Step 2

Heat up some oil, fry pan garlic until fragrant and almost turn to brown

Step 3

Put in the watered sauces. Mix.

Step 4

Put in white part of bok choy, stir fry for about 5 minutes until the stems is a little wilted

Step 5

Put in green part of bok choy. Stir fry until wilted.

Notes

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