Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories369.1 kcal (18%)
Total Fat3.8 g (5%)
Carbs52.2 g (20%)
Sugars9.8 g (11%)
Protein32.6 g (65%)
Sodium3431 mg (172%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500ggoat meat
with bone
1lemon
11 cupswater
7meat bouillon cubes
small
1onion
chopped
1tomato
chopped
1bell pepper
chopped
6 sprigscelery
1 clovegarlic
minced
2corncobs
each in 6 cut pieces
3potatoes
medium
1yellow pepper
suriname, madame jeanette
250gpumpkin
¼ teaspooncomplete seasoning
¼ teaspooncumin powder
50 gramsvermicelli
½ teaspoonturmeric
1 tablespoontomato paste
Instructions
View on antillean-eats.com
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