Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories363.9 kcal (18%)
Total Fat3.7 g (5%)
Carbs51 g (20%)
Sugars10 g (11%)
Protein32.4 g (65%)
Sodium3430.9 mg (172%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500ggoat meat
with bone

1lemon

11 cupswater

7meat bouillon cubes
small

1onion
chopped

1tomato
chopped

1bell pepper
chopped

6 sprigscelery

1 clovegarlic
minced

2corncobs
each in 6 cut pieces

3potatoes
medium

1yellow pepper madame jeanette
suriname

250gpumpkin

¼ teaspooncomplete seasoning

¼ teaspooncumin powder

50 gramsvermicelli

½ teaspoonturmeric

1 tablespoontomato paste
Instructions
View on antillean-eats.com
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Notes
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