Peaches and Cream Oatmeal Smoothie

Name: Peaches and Cream Oatmeal Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup whole milk; 1/2 cup Greek yogurt; 1/2 cup rolled oats; 1 cup frozen peaches; 1/2 frozen banana; 1/2 cup ice

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 07:01:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories212.3 kcal (11%)

Total Fat6.2 g (9%)

Carbs31.4 g (12%)

Sugars14.8 g (16%)

Protein9.9 g (20%)

Sodium41 mg (2%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupwhole milk

½ cupgreek yogurt

½ cuprolled oats

1 cupfrozen peaches

0.5frozen banana

½ cupice

Instructions

Step 1

Blend until smooth.

Notes

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