Coconut Pancakes
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By Janet Whitney Duffield
Coconut Pancakes
6 steps
Prep:10minCook:5min
Could be dry. Serve with fruit or yogurt.
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories310 kcal (15%)
Total Fat24.2 g (35%)
Carbs15.1 g (6%)
Sugars7.3 g (8%)
Protein8.9 g (18%)
Sodium572.8 mg (29%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium bowl mix eggs, coconut milk, coconut oil, maple syrup and vanilla with an electric mixer.
Step 2
In a small bowl, stir together the coconut flour, baking soda, and salt. Add to wet ingredients and beat well til smooth and lump free.
Step 3
If batter is to thick add additional liquid.
Step 4
Lightly grease a large skillet with coconut oil. Place over medium heat.
Step 5
Add the batter in 1/2 cup scoops and cook for about 3 min or until golden brown on the bottom. Flip and cook 2 more minutes.
Step 6
Stack pancakes on plate and continue to cook remainder of the batter. Makes about 8 pancakes.
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