By Cici Lemon
Mushroom Stroganoff (Vegetarian)
4 steps
Prep:15minCook:15min
This vegetarian Mushroom Stroganoff recipe is quick and easy to make in about 30 minutes, and it is perfectly comforting, hearty, savory, and delicious. Feel free to serve over egg noodles, traditional pasta, quinoa, veggies, or whatever sounds delicious.
Updated at: Thu, 17 Aug 2023 10:04:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
53
High
Nutrition per serving
Calories672.6 kcal (34%)
Total Fat18.3 g (26%)
Carbs97.3 g (37%)
Sugars6.9 g (8%)
Protein25.7 g (51%)
Sodium583.2 mg (29%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundwide egg noodles
3 tablespoonsbutter
divided
1white onion
small, thinly sliced
4cloves garlic
minced
1 poundbaby bella mushrooms
½ cupdry white wine
1 ½ cupsvegetable stock
1 tablespoonWorcestershire sauce
here is a vegetarian brand
3 ½ tablespoonsflour
3 sprigsfresh thyme
or 1/4 teaspoon dried thyme
½ cupplain Greek yogurt
or light sour cream
kosher salt
black pepper
freshly-cracked
Parmesan cheese
optional toppings, freshly-grated
fresh parsley
chopped
black pepper
Instructions
Step 1
Cook egg noodles al dente in boiling, generously-salted water according to package instructions. (For optimal timing, I recommend actually adding the egg noodles to the boiling water at the same time that the vegetable stock is added to the stroganoff.)
Step 2
Melt 1 tablespoon butter in a large sauté pan over medium-high heat. Add onions and sauté for 5 minutes, stirring occasionally. Add the remaining 2 tablespoons butter, garlic and mushrooms, and stir to combine. Continue sautéing for an additional 5-7 minutes, until the mushrooms are cooked and tender. Add the white wine, and deglaze the pan by using a wooden spoon to scrape the brown bits off the bottom of the pan. Let the sauce simmer for 3 minutes.
Step 3
Meanwhile, in a separate bowl, whisk together the vegetable stock, Worcestershire and flour until smooth. Pour the vegetable stock mixture into the pan, along with the thyme, and stir to combine. Let the mixture simmer for an additional 5 minutes, stirring occasionally, until slightly thickened. Then, stir in the Greek yogurt (or sour cream) evenly into the sauce. Taste, and season with a generous pinch of two of salt and pepper as needed.
Step 4
Serve immediately over the egg noodles, garnished with your desired toppings.
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