White Chicken Chili
100%
1
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories214.5 kcal (11%)
Total Fat2.8 g (4%)
Carbs25.9 g (10%)
Sugars2.7 g (3%)
Protein21.7 g (43%)
Sodium1035.5 mg (52%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Condiments: (in addition to measurements above)
Step 2
Sour cream
Step 3
Chopped cilantro
Step 4
Pepperjack or Jack cheese, shredded
Step 5
Avocado
Step 6
Tortilla Chips or make your own tortilla strips
Step 7
In a large pot, heat olive oil. Add chopped onion and cook for about 2 minutes- just until it starts to become translucent. While onions are cooking, drain beans and rinse with cold water and set aside. Sprinkle chopped chicken with a little salt and pepper and add to pot. Add garlic as well. Cook until there’s no more visible pink on the chicken, probably 3-4 minutes. Then add green chills- along with all of the juices in the can. Add beans, cumin, oregano, coriander, salt, and a few turns of fresh cracked pepper. Stir to combine and then add chicken broth. Bring to a boil and reduce heat to a simmer. Simmer uncovered for 10-15 minutes. Remove from heat and add the juice from one lime and the 1/2 C chopped cilantro. Add salt and pepper to taste.
Step 8
Ladle into bowls and top with sour cream. Serve with condiments. If you don’t have all those condiments- at least have sour cream! But honestly, it’s best with everything :)
Step 9
Makes about 8 cups of soup.
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