By Nisha Melvani
Chickpea and Sweet Potato Curry
Instructions
Prep:10minCook:20min
Lazy Chickpea and Sweet Potato Curry cooks in just 20 minutes. Healthy and vegan, with nut-free and oil-free options. Freezer & kid-friendly.
Updated at: Thu, 17 Aug 2023 11:27:33 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories356.4 kcal (18%)
Total Fat15.2 g (22%)
Carbs44 g (17%)
Sugars9.7 g (11%)
Protein13.5 g (27%)
Sodium721.9 mg (36%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
or vegetable broth
1onion
medium, small dice
3garlic cloves
minced
1 tablespoonminced ginger
1serrano pepper
or jalapeño, seeded and minced, optional
1red bell pepper
medium, thinly sliced
1sweet potato
medium, peeled, cut into 1/2-inch cubes
1 ½ teaspoonsground cumin
1 teaspoonpaprika
½ teaspoonturmeric
½ teaspooncinnamon
¼ teaspooncayenne pepper
optional
2 x 15 ouncecans chickpeas
drained and rinsed
1 x 14 ouncecan diced tomatoes
¾ cupvegetable broth
or water, plus more as needed
⅓ cuppeanut butter
or almond, use SunButter for nut-free
fresh lime juice
to taste
salt
to taste
⅓ cupcilantro
chopped, for garnish, optional
Instructions
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