Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories587.1 kcal (29%)
Total Fat33 g (47%)
Carbs39.3 g (15%)
Sugars12.8 g (14%)
Protein38.4 g (77%)
Sodium1236.7 mg (62%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Grab a bowl and add the tuna
Step 2
2. Slice the red onions thin, chop/mince the celery, slice the green olives and sun dried tomatoes (they make this salad super special and delicious)
Step 3
3. Chop the cilantro (and herb would be great)
Step 4
4. Mix everything together
Step 5
5. Add olive oil and lemon juice
Step 6
6. Add salt and pepper to taste. Don’t add to much salt cause the olives may already be quite salty
Step 7
7. Toast some bread, slice up an avocado and spread it on the toast, add your salad, and top with sprouts and more pepper
Step 8
Slice and enjoy!
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!