Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories260.4 kcal (13%)
Total Fat15.8 g (23%)
Carbs22.3 g (9%)
Sugars4.4 g (5%)
Protein11.7 g (23%)
Sodium562.6 mg (28%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large pan over a high heat.
Step 2
Add the rainbow chard to the pan and sauté for 2 minutes.
Step 3
Add the chilli flakes, cumin, and ginger and cook for a further minute.
Step 4
Tip in the tomatoes and spoon in the peanut butter.
Step 5
Reduce the heat to medium.
Step 6
Add the red kidney beans and soy sauce to the pan.
Step 7
Stir regularly to prevent burning and cook for 8 minutes.
Step 8
Spoon into bowls and scatter with the coriander.
Notes
1 liked
0 disliked
Easy
One-dish
Spicy
Under 30 minutes
